Autumn drink soup is the best way of keeping in good health, we are all love to drink soup, when you eat, a bowl of soup is very nutritious.Autumn is very dry, this time we need to eat some runfei food, so for the prevention of disease has played a very good effect.
Apricot sword pig lung soup
Material: south almonds 12 grams, 30 grams of sword spend one (bright sword 250 grams), glazed date 2, 500 g fresh pig lung.
Practice: first the fresh pig lung lavage with clear water clean, cut thick;South almonds slightly immersed in warm water to skin, rinse;Sword flowers washed with clear water infiltration,;After all things ready, south apricot, sword, jujube, pig lung, placed in a pot, add some water, with high heat, first with cook cook for 1 hour, after seasoning.
Efficacy: this soup can summer hot and can runfei cough.Qing dual standby.
Dried vegetables duck kidney jujube soup
Material: kidney four preserved duck, pig 500 grams, 250 grams of cabbage, jujube for four.
A cut: dehydrated vegetables;Preserved duck renal macerated with warm water, cut into pieces.The pig wash.Put all the materials in a pot, add water right amount, high heat after boiling, slow fire boil for about 2 ~ 3 hours.
Efficacy: dried vegetables can pass the disappear of intestines and stomach, the gas;Chen renal function under the heat gas;And talk on a pig, clearing lung heat, eliminating phlegm fire, the effect of the intestines and stomach, suitable for dry cough without phlegm, pharynx dry mouth, dry, and people of stool stem node.
Siraitia grosvenorii snow pear soup
Material: snow pear, herbal tea, red jujube, Chinese wolfberry, rock candy.
Wash and cut into pieces: snow pear;Herbal tea, red jujube, wolfberry fruit, wash, a small hole in the abstract.Put all these materials and rock sugar in the pot, add water and cook for half an hour.
Efficacy: fructus momordicae snow pear soup, can runfei cough, beauty to raise colour, drink is of great benefit to the body, pear is “hundreds of cases of fruit”, because of its fresh and juicy, sweet, and so there is “natural mineral water,” said.Pear is rich in B vitamins, which can protect the heart, reduce fatigue, expectorant cough, curing sore throat.
Tremella jujube soup
Material: tremella 20 g (about half), red jujube 20, rock candy 60 grams (according to the taste of each add weight reduction).
Practice: put tremella water found on, take off her head, tear into small pieces, with red jujube, rock sugar into the pot, add water bowl, after the fire boil, convert and cook for half an hour, can be shut down.
Efficacy: with a big red jujube soup, in now, red jujube boil soup filling body not only, still can runfei cough, for people with colds cough, drink some red jujube boil soup is very good, the tang dynasty jar is agreeable freedom by the recorded the will effect the book will be red date and tremella soup with rock sugar, can cough runfei.