Obesity is in the reason of energy intaking more than energy consumption.Heat comes from the intake of food energy material: proteins (4 kcal/g), fat (9 kcal/g), carbohydrates (4 kcal/g), energy consumption is mainly composed of three aspects: basal metabolism, physical activity and food heating effect.Weight loss is the center of the balance of quantity of heat to the negative (calorie intake is less than the heat consumption).Level of the basal metabolism are mainly related to the body’s nutritional status and diet, so after noon don’t feed the method reducing weight is essentially a kind of very harmful.Physical activity and exercise is not a concept, scientific research table, big intensity exercise good for weight loss.Food heating effect is commonly 2 ~ 3 hours, this is a lot of weight loss experts say, eat much food less beneficial theoretical basis to lose weight.
All the method reducing weight is directly or indirectly around heat as the center, the effective index to reduce the quantity of heat, health indicators for basal metabolism, protection for the satiety index for appetite control and satisfaction.
Acupuncture is a way of lose weight under the guidance of learning channels and collaterals theory of traditional Chinese medicine, through specific meridians, acupuncture to balance Yin and Yang, regulating zang-fu, operation of qi and blood, dredge meridian to a treatment method of losing weight.
1, comfortable raise colour
Good curative effect, less pain, at the same time of weight loss, acupuncture has effect in toning, relieving, beauty to raise colour, is that other Chinese and western medicine.
2, comprehensive adjustment
3, health and safety
Acupuncture weight loss is more safe, reliable, without any damage to human body, is a safe, stable and healthy way to lose weight fast.
Fashionable white-collar: sitting more, less exercise
Postpartum hot mama: eliminate the belly fat, adjust the big appetite
Partial obesity: eliminate the big round face, kylin arm, waist and leg of the elephant bucket
Fashion pretty girl: sculpture figure, makes the lordosis after become warped the charming S type curve
Menopause fat: heavy plastic green spring beautiful figure, get rid of all kinds of difficult to lose fat.
Food reducing weight
Yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, protein amino acid alkali (choline), allantoin, bile (allantoin), etc.As a highly nutritious food, one of the important nutrients yam soap, was a pioneer in the synthesis of female hormone substances, have nourish Yin Yang, enhance the effect of metabolism.The dopamine in yam, dilate blood vessels, improve blood circulation function.Improve human digestion function, enhanced physique, improve the skin moist and color.Mountain medicine for the M M, but also a natural slimming food.It contains plenty of fiber, after eating Can produce full bilge feeling, so as to control the desire to eat.Second, yam itself is a kind of high nutritional value, low caloric food, it is safe to eat more and will not have trouble back at home to get fat.
2, high protein
Processed carbohydrates can cause obesity, unable to suppress hunger and appetite.Therefore, carbohydrate restriction to absorb a large number of high protein foods can reduce light body weight And stay slim.The diet for a period of two weeks, in 14 days thin body plan, the patient can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat, fish.This makes the body into a state: rely on the fat rather than carbohydrates provide energy.
3, soya-bean milk
Soya-bean milk contains soy saponins on the cholesterol in the blood, neutral fat are lower.Neutral fat in the body, can cause fat.Often fresh soya-bean milk to drink, can play a balanced nutrition, adjust endocrine system and fat metabolism, stimulate the body a variety of enzyme activity, decompose excessive fat, strengthen the role of muscle energy, both to protect the witness body has enough nutrition, and reach the role of healthy weight loss.
Rise the vinegar hot at home and abroad, such as America, Japan, obese people are drinking vinegar to lose weight.Vinegar contains volatile substances, amino acids and organic acids and other substances.According to the report daily take 1 5 ~ 20 milli liters of vinegar, can have certain effect reducing weight.A kind of health care vinegar made in Shanghai is very good also.In daily life, how to eat a lot of vinegar, can dip in food to eat, to eat raw food, can also be put a little vinegar to regulate appetite when you drink soup.