Tag Archive | food

What do you eat to nourish spleen and eliminate dampness?

Accumulate dampness will cause a lot of troubles.  Many people do not take it seriously, as time passes, people have accumulated a lot of pain. Actually, in daily life, as long as pay a attention to diet, dampness is not around you. Recommend a variety of soups to help against dampness.

Stew pork lean poria and imperata cylindrica

Functions: eliminate dampness, remove fatigue, clear heat and resolve toxin.

Materials: appropriate amount of fresh poria, 80 grams of imperata cylindrica, 10 red dates, 400 grams of pork lean, 3 pieces of ginger.

Method: wash all materials. Cut poria into blocks, cut imperata cylindrical into sections and remove red date’s nutlets. Put them with ginger into the clay pot, add 2500 ml water (10 bowls) and cook with strong fire until boiling. Change into soft fire for two hours and add appropriate amount of salt.

Radix Fici simplicissimae, chicken toe and pork chine soup

Function: benefit yang, strengthen spleen, eliminate dampness and strengthen the muscles and bones.

Material: 100 grams of Radix Fici simplicissimae, 6 chicken toes, 400 grams of pork chine, 3 pieces of ginger.

Method: wash all materials.  Remove chicken toes’ nails and smash. Crack pork chine. Put them with ginger into the clay pot, add 2500 ml water (10 bowls) and cook with strong fire until boiling. Change into soft fire for two hours and add appropriate amount of salt. This amount is appropriate for 3~4 people.

Stew Chinese yam, glutinous rice wine and chicken

Functions: eliminate dampness, dispel cold, strengthen spleen and calm the mind.

Materials: 25 grams of Chinese yam, 15 grams of goji berry, 10 grams of longan pulp (pharmacy sells), 50 ml of glutinous rice wine, one chicken (about 750 grams), 3 pieces of ginger.

Method: wash all herbs and slightly soak. Clear chicken and cut to the tail. Put it with the ginger into the pot, add cold boiling 1250 ml water (5 bowls) and stew for 3 hours with cover. Add appropriate salt.



Healthy Diet to The Obesity

Control staple food, limit the pure sugar and sweets.

For example, the original amount of food is large, the staple food can be used to decrease the law. Three meals of a day decrease 50 grams. Gradually, control the staple food in 250 to 300 grams per day. Slowly eat food and keep a habit of percent of seventy or eight full. To eat little or nothing about food contain excessive starch and sweet, such as sweet potatoes, potatoes, lotus starch, almond tea, jam, honey, candy, candied fruit, malted milk, fruit juice, etc. The staple food would better mixed thickness grains with small grain.

Appropriately increase the supply of protein.

If people are without complications of kidney or heat, each kilogram of body weight can be supplied from 1.5 to 2 grams of protein. Protein has a high specific power to increase the heat consumption, which is conducive to reduce weight. Fish, shrimp, chicken, rabbit meat and animal pluck containing high protein and low fat, so calories below than pork. The bean product with little oil is also a good source of protein, and it has effect on reducing the blood lipid.

Incept suitable fat

People should incept suitable fat to increase the feeling of full abdomen, but should restrict to incept animal fat and saturated fat of cooking vegetable oil, due to it contain unsaturated fatty acids which can reduce serum cholesterol. Don’t eat fatty foods such as butter, cream, pastries, fat goose, roasted duck, peanut, walnut, oil fried food. Fat accounts for 20%-25% of the total calories of food should be appropriate.

Enough vitamins, trace elements and dietary fiber.

Multiply use fresh fruits and vegetables and edible algae to increase the supply of vitamins, minerals and dietary fiber, which can increase feeling of the full abdomen, maintain normal metabolism, reduce blood fat and prevent complications.

Drink water with appreciate amount, use less salt in summer, eat watermelon and tomato to quench thirst.

Watermelon water and wax gourd soup can be a diuresis. Excessive restriction of water intake can make fat people sweat gland disorder, which is not conducive to the regulation of body temperature, especially the urine concentration and metabolic residue is not easy to row net. Meanwhile, it can also cause polydipsia, headache, fatigue and other symptoms. Drink tea with fit amount, people can adjust humidity and regulate lipid metabolism. The dishes should be less salt, especially for people with obesity, hypertension and kidney disease should pay attention to light taste.

Abstinence and restriction of food containing purine

Alcohol has high heat and can promote fat deposition in vivo. Purine can increase the burden of intermediate metabolism with liver and kidney, which is bad for the fat people. Thus, fat people should avoid eating.

A reasonable diet system should not be less than three meals a day and regularly quantitative diet.

During two meals or feeling hungry before bed, people can eat some of the fruits with more water and less sugar. According to clinical observation, the amount of insulin secretion is generally the highest in the evening and the least in the morning. So fat people should eat more breakfast and eat less dinner, which can not only reduce the synthesis of fat, but also avoid inducing coronary heart disease.

The distribution of meal heat roughly like this: breakfast accounts for 25%~ 30% of the total calories, lunch is 35% ~ 40%, and dinner is 20% ~ 25%. In addition, two extra snacks accounted for 5%.

Ginseng Tonic Wine


Ginseng tonic wine harmony.the WenTong veins, tonic, to treat all the virtual.In old age or disease cure after the virtual body, impotence, not body tired weakness, eat less loose stools.


30 g, ginseng liquor 1200 ml


1. With gauze seam a and ginseng size bag, the ginseng into, seam;
2. Soak for a few days in the wine;
3. After pour into sand pot, on the micro fire boiled, will cook to 500 ~ 700 ml wine, pour the bottle;
4. Its sealing, cooling, storing. Set aside.

Usage and dosage
Every 10 to 30 ml, 1 times a day (morning is preferred).

(1) ginseng: taste GanWei bitter;The living flat, maturer slant warm.Work in the five zang-organs, yi fu, spirit, spleen and lung, oneself yiqi, repair the vigour of the human body, can enhance the strength of the excited process of cerebral cortex and flexibility, has a strong effect, make the body stronger disease resistance for a variety of pathogenic factors, improve sleep, appetite and enhance sexual function, and can reduce blood sugar, poison resistance, cancer prevention, improve human resistance to oxygen, and so on.
(2) for human’s oldest drink a wine fermented alcoholic beverage plants, ginseng nourishing, medicinal nutrients, not only absorbed the ginseng and ginseng has efficacy in relieving acute alcohol intoxication and drunk, ginseng wine had the unusual special effect.With ginseng wine has five zang-organs, spirit, soul, horrified, in addition to evil, improving eyesight, happy educational role, insufficiency of qi-blood syndrome.Tonifying qi and blood, warming the stomach cold.

During the taking ginseng wine, attention should be paid to the following:
1, keep good sleep habits, avoid to stay up late.
2, eat less spicy or excitant food.
3, take an active part in outdoor sports, relax.
4, do not give oneself too great pressure, learn to reasonable relief. harmony.the WenTong veins, tonic, to treat all the virtual.In old age or disease cure after the virtual body, impotence, not body tired weakness, eat less loose stools.

Take Dinner More Healthier

8724787_154240190106_2Having dinner too full, eat too late and too blue…These are bad habits of office workers.Don’t think this is the little things just don’t care, in the past for a long time in our body will appear a lot of serious diseases.

For dinner seems to be less mentioned let everybody how to eat healthier, and it is often mentioned to dinner should eat less, but instead of a lot of people is more exquisite than lunch, dinner eat better, in fact, after dinner will soon enter the break time, about digestive problems, therefore how to eat more need to be pay attention too.

Traditional Chinese medicine thinks, “discomfort in stomach, bad for sleeping”.If dinner too much, will inevitably cause gastrointestinal burden, the stress work information to the brain, make the person insomnia, much dream, as time passes, easy cause neurasthenia and other diseases.  

The middle-aged if dinner is too full for a long time, repeatedly stimulating insulin, tend to cause insulin beta cells burden, and failure, induced diabetes.Dinner too full at the same time, there must be some protein can’t digest absorb, in under the action of gut bacteria can produce toxic substances, and sleep peristalsis slow, relative to extend the residence time of these substances in the gut, may promote the occurrence of colorectal cancer.

After dinner, it is not  good to taking sweet food.This is because the liver, adipose tissue and muscle activity, such as glucose metabolism in different stages, 24 hours a day will have different change.In principle, the activity of the metabolism, as the change of the sunlight intensity and change;The body has strongly influenced by rest or active state.


Obesity is in the reason of energy intaking more than energy consumption.Heat comes from the intake of food energy material: proteins (4 kcal/g), fat (9 kcal/g), carbohydrates (4 kcal/g), energy consumption is mainly composed of three aspects: basal metabolism, physical activity and food heating effect.Weight loss is the center of the balance of quantity of heat to the negative (calorie intake is less than the heat consumption).Level of the basal metabolism are mainly related to the body’s nutritional status and diet, so after noon don’t feed the method reducing weight is essentially a kind of very harmful.Physical activity and exercise is not a concept, scientific research table, big intensity exercise good for weight loss.Food heating effect is commonly 2 ~ 3 hours, this is a lot of weight loss experts say, eat much food less beneficial theoretical basis to lose weight.

All the method reducing weight is directly or indirectly around heat as the center, the effective index to reduce the quantity of heat, health indicators for basal metabolism, protection for the satiety index for appetite control and satisfaction.

Acupuncture is a way of lose weight under the guidance of learning channels and collaterals theory of traditional Chinese medicine, through specific meridians, acupuncture to balance Yin and Yang, regulating zang-fu, operation of qi and blood, dredge meridian to a treatment method of losing weight.

1, comfortable raise colour
Good curative effect, less pain, at the same time of weight loss, acupuncture has effect in toning, relieving, beauty to raise colour, is that other Chinese and western medicine.
2, comprehensive adjustment
3, health and safety
Acupuncture weight loss is more safe, reliable, without any damage to human body, is a safe, stable and healthy way to lose weight fast.

Applicable people
Fashionable white-collar: sitting more, less exercise
Postpartum hot mama: eliminate the belly fat, adjust the big appetite
Partial obesity: eliminate the big round face, kylin arm, waist and leg of the elephant bucket
Fashion pretty girl: sculpture figure, makes the lordosis after become warped the charming S type curve
Menopause fat: heavy plastic green spring beautiful figure, get rid of all kinds of difficult to lose fat.

Food reducing weight
1, yam
Yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, protein amino acid alkali (choline), allantoin, bile (allantoin), etc.As a highly nutritious food, one of the important nutrients yam soap, was a pioneer in the synthesis of female hormone substances, have nourish Yin Yang, enhance the effect of metabolism.The dopamine in yam, dilate blood vessels, improve blood circulation function.Improve human digestion function, enhanced physique, improve the skin moist and color.Mountain medicine for the M M, but also a natural slimming food.It contains plenty of fiber, after eating Can produce full bilge feeling, so as to control the desire to eat.Second, yam itself is a kind of high nutritional value, low caloric food, it is safe to eat more and will not have trouble back at home to get fat.

2, high protein
Processed carbohydrates can cause obesity, unable to suppress hunger and appetite.Therefore, carbohydrate restriction to absorb a large number of high protein foods can reduce light body weight And stay slim.The diet for a period of two weeks, in 14 days thin body plan, the patient can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat, fish.This makes the body into a state: rely on the fat rather than carbohydrates provide energy.

3, soya-bean milk
Soya-bean milk contains soy saponins on the cholesterol in the blood, neutral fat are lower.Neutral fat in the body, can cause fat.Often fresh soya-bean milk to drink, can play a balanced nutrition, adjust endocrine system and fat metabolism, stimulate the body a variety of enzyme activity, decompose excessive fat, strengthen the role of muscle energy, both to protect the witness body has enough nutrition, and reach the role of healthy weight loss.

4, vinegar
Rise the vinegar hot at home and abroad, such as America, Japan, obese people are drinking vinegar to lose weight.Vinegar contains volatile substances, amino acids and organic acids and other substances.According to the report daily take 1 5 ~ 20 milli liters of vinegar, can have certain effect reducing weight.A kind of health care vinegar made in Shanghai is very good also.In daily life, how to eat a lot of vinegar, can dip in food to eat, to eat raw food, can also be put a little vinegar to regulate appetite when you drink soup.