Tag Archive | health

Four Herbal Soup

Autumn drink soup is the best way of keeping in good health, we are all love to drink soup, when you eat, a bowl of soup is very nutritious.Autumn is very dry, this time we need to eat some runfei food, so for the prevention of disease has played a very good effect.

Apricot sword pig lung soup
Material: south almonds 12 grams, 30 grams of sword spend one (bright sword 250 grams), glazed date 2, 500 g fresh pig lung.
Practice: first the fresh pig lung lavage with clear water clean, cut thick;South almonds slightly immersed in warm water to skin, rinse;Sword flowers washed with clear water infiltration,;After all things ready, south apricot, sword, jujube, pig lung, placed in a pot, add some water, with high heat, first with cook cook for 1 hour, after seasoning.
Efficacy: this soup can summer hot and can runfei cough.Qing dual standby.
Dried vegetables duck kidney jujube soup
Material: kidney four preserved duck, pig  500 grams, 250 grams of cabbage, jujube for four.
A cut: dehydrated vegetables;Preserved duck renal macerated with warm water, cut into pieces.The pig  wash.Put all the materials in a pot, add water right amount, high heat after boiling, slow fire boil for about 2 ~ 3 hours.
Efficacy: dried vegetables can pass the disappear of intestines and stomach, the gas;Chen renal function under the heat gas;And talk on a pig, clearing lung heat, eliminating phlegm fire, the effect of the intestines and stomach, suitable for dry cough without phlegm, pharynx dry mouth, dry, and people of stool stem node.
Siraitia grosvenorii snow pear soup
Material: snow pear, herbal tea, red jujube, Chinese wolfberry, rock candy.
Wash and cut into pieces: snow pear;Herbal tea, red jujube, wolfberry fruit, wash, a small hole in the abstract.Put all these materials and rock sugar in the pot, add water and cook for half an hour.
Efficacy: fructus momordicae snow pear soup, can runfei cough, beauty to raise colour, drink is of great benefit to the body, pear is “hundreds of cases of fruit”, because of its fresh and juicy, sweet, and so there is “natural mineral water,” said.Pear is rich in B vitamins, which can protect the heart, reduce fatigue, expectorant cough, curing sore throat.
Tremella jujube soup
Material: tremella 20 g (about half), red jujube 20, rock candy 60 grams (according to the taste of each add weight reduction).
Practice: put tremella water found on, take off her head, tear into small pieces, with red jujube, rock sugar into the pot, add water bowl, after the fire boil, convert and cook for half an hour, can be shut down.
Efficacy: with a big red jujube soup, in now, red jujube boil soup filling body not only, still can runfei cough, for people with colds cough, drink some red jujube boil soup is very good, the tang dynasty jar is agreeable freedom by the recorded the will effect the book will be red date and tremella soup with rock sugar, can cough runfei.


Poria as food and medicine has good effects on treat disease.

Poria is sweet, light and neutral. It has Function of removing swelling, excreting dampness, strengthening spleen and calming the mind. It can be used in the treatment of various kinds of edema, spleen deficiency syndrome and heart palpitations and insomnia. The function of strengthening sleen and calming the mind is particularly important.

Due to poria is neutral in nature, poria can long term take. Poria can be used in excess syndrome and deficiency syndrome, which is one of the major features of calming the mind. Many other drugs are irreplaceable. It has good effects on insomnia.


Insomnia: take 50 grams of Poria and decoct 2 times with water.  Take juice about 100 ml and take 2 times.  Respectively take in naps and bedtime before half an hour.  1 month has one course. Stop all the sedative, fast food and spicy food during the medication.

Edema:  eat biscuit with 30%content of poria.  Each adult take 8 pieces (each piece contains 3.5 grams of drug), and take 3 times a day and children keep half.

Infantile diarrhea:  grind poria into fine powder, each time takes 0.5 to 1 grams and take 3 times a day. In clinical, it is used in the treatment of infantile diarrhea.

Rheumatoid arthritis: 50 grams of poria, 30 grams of Radix stephaniae tetrandrae and 30 grams of achyranthes. Decoct three times to take juice without residue. Stew a pettitoe to take two meals and even take 7 days.

Cardiac edema: 50 grams of poria, 30 grams of astragalus, 20 grams of Pericarpium Arecae, 20 grams of Alismataceae and 30 grams of  ligusticum wallichii. Decoct with water with three times to take juice without residue. Use medicine juice to cook 50 grams of rice into porridge. Eat three meals a day and even take 2 months.

Morbid leucorrhea: 30 grams of poria powder, 30 grams of psyllium seed, 60 grams of rice, appropriate amount of sugar. Decoct psyllium seed (bundle) with 300 ml of water. When cook for half an hour, remove the gruffs. Add rice, poria powder and the appropriate amount of water to cook porridge. Add the appropriate amount of sugar. Take 2 times a day with empty stomach. Function: excreting dampnessm, clearing heat and strengthening spleen.it is suitable for morbid leucorrhea. Note: pregnant women should not use.

Red Dates

1, dates steamed, which can prevent asthma

Traditional Chinese medicine thinks, the dates have the effect on nursing back to health organs, nourishing blood, invigorating Yang and promote secretion of saliva. Eat dates can play to prevent asthma role well. Asthma patients, especially older patients should adhere to eat steamed dates (eat 5 pieces of bid dates and eat eight pieces of small dates)  to improve the spirit and enhance the body immunity.

2, Jujube’ tea, which can protect throat and benefit qi 

Red dates after frying into black to make tea can cure stomach cold and stomachache. If add the longan, it is a tea of replenishing blood and Qi

3, Jujube soup, which can relieve cough and moisten lung

Materials: tremella: 20 grams (about half a tremella), red dates: 20 grains, rock sugar: 60 grams (according to each of the tastes)

Method: put the tremella into water to soak, pluck pedicle head, tear into small pieces and then put it into the pot with red dates and rock sugar together. Add 6 bowls of water, after firing boil, switch to slow fire to cook for half an hour. Finally it can be stalled.

4 Jujube cook with eggs, which can nourish blood and keep beauty

Red dates and longan cook with brown sugar water, until date become mashed and longan become soft to hit an egg. Then continue to use small fire to warm to make egg boiled. Red dates, longan and brown sugar has the function of enriching blood,so boiled egg is very nourishing.

5,Jujube porridge, which can relax spirit and help sleep

Traditional Chinese medicine thinks, women with symptoms of restlessness and, distraction can be available to use fit amount of lily and lotus to match with red dates to nurse. If boiled with millet together, it can better play effect on relaxing of the red dates.

6,Jujube wine, which can make blood vessel unimpeded

In the process of soaking, rich nutrients of red dates more easily dissolved in the wine. Have some effect on keeping the blood vessel open. To find one that is suitable for one’s own life and the most important thing is health.

7 Jujube soaked in water, which can raise liver and clear toxin

Experiments have proved that people with bad function of liver drink red dates water every day and keep this one week can increase serum protein in the human body so as to achieve the efficacy of clearing liver toxin. The details of soaking a red date determines the level of its efficacy. Peel of red dates is not easy to digest. If the whole red date soaked, it is difficult to completely be dissolve. It would be better to break apart to brew. Also note that the fresh red dates are not suitable to soak or decoct, because it has very high vitamin C content and boiling water will seriously damage the dimension C.

9,Jujube cook with rice, which can prolong life.

Material: 10-20 grams of codonopsis pilosula, 20 grains of dates, 250 grams of rice, 50 grams of sugar.

Methods: decoct codonopsis pilosula and dates with water for half an hour, remove the dregs of codonopsis residue. Then steam glutinous rice, spread dates on rice. Fry soup of dates and codonopsis pilosula into thick juice, and then pour in the rice. Finally