Tag Archive | lose weight

Therapeutic effects and methods of rhizoma atractylodis


11771Suitable crowd: people with yin deficiency, internal thermal and bleeding are forbidden to take. People with deficiency of vital energy and hidrosis sjould take carefully.

Therapeutic effects: rhizoma atractylodis is warm in property with acrid and bitter in taste. It enters spleen and stomach meridians. It has effects on eliminating dampness, strengthening spleen, expelling wind, clearing cold and improving eyesight. It is used for the spleen and stomach being stranded by dampness, abdominal distension, vomiting, diarrhea, morbid drench turbidity, plague malaria, malaria, cholera, exogenous rheumatic, pain or numbness due to cold-dampness, beriberi, flaccid paralysis and night blindness.

Rhizoma atractylodis cannot be used with coriander and garlic.

  1. Rhizoma atractylodis and pawpaw pills

Materials: 500 grams of rhizoma atractylodis( soak in washing rice water for five nights, cut into pieces, dry by baking and then grind into powder ) and one pawpaw(put in a porcelain bowl, put on steamer to steam well and then remove peel and core.)

Method:  grind pawpaw into paste and mix with rhizoma atractylodis. Make it into pills as size of semen firmianae and then dry by baking. Take some yellow wax on a small cooking pan with handles and spout to heat, put medicine in the yellow wax, mix thoroughly, and then put in sift. Use paper gasket to roll over.

Function: prevent aging and maintain beauty.

  1. Rhizoma atractylodis and wax gourd soup

Function: strengthen spleen, eliminate dampness, dispel wind and relieve exterior syndrome.

Materials: 15 grams of rhizoma atractylodis, 15 grams of rhizoma alismatis, 250 grams of wax gourd, 500 grams of lean pork and appropriate amount of ginger, salt and chicken essence.

Rhizoma atractylodis can lower blood sugar and reduce blood lipid to lose weight. rhizoma alismatis can clear damp and promote diuresis, which has obvious effects on treat hyperlipemia, diabetes, fatty liver, apoplexy in convalescent period. Wax gourd is a good product for losing weight. This soup can lose weight and keep health.


  1. Wash rhizoma atractylodis and rhizoma alismatis. Cut wax gourd into small cubes after washing. Wash lean pork and cut into small cubes.
  2. Add water in the pot and cook water to boil. Add lean pork and scald the blood place.
  3. Put rhizoma atractylodis, rhizoma alismatis, wax gourd, ginger and lean pork in marmite. Add some water and cook with strong fire to boil and then use soft fire to cook for one hour.



Hawthorn can strengthen spleen, stimulate appetite and relieving indigestion

Hawthorn, people with weight loss and children with indigestion like it. Hawthorn contains iron, protein, fat, carbohydrates and other nutrients. Hawthorn fruit can be used in medicine. It is tepid in property with sour sweet, which enters the spleen, stomach and liver meridians. It has the function of promoting blood circulation and removing blood stasis, strengthening stomach and stopping dysentery. It is effective for diarrhea and dysentery, lower hernia with back pain, postpartum occipital pain, lochiorrhea, children with milk and food stagnation and so on.


  1. Decoct 15 grams hawthorn slices, 10 grams of chrysanthemum, and 15 grams of cassia occidentalis with water. It can also be made of chrysanthemum and hawthorn and cassia occidentalis powder. It can relax the bowels, lower blood pressure and reduce blood lipid. It is suitable for patients with hypertension and coronary heart disease to drink.
  2. Decoct 15 grams of hawthorn and 12 grams of lotus leaf with water. It can reduce blood pressure and dilate blood vessels. It is applicable to patients with hypertension and high cholesterol to take.
  3. Abdominal pains due to postpartum blood stasis: decoct 30 grams of hawthorn with water. Take juice and remove residue. Add brown sugar and take 2 times a day.

Medical diets:

Hawthorn and coix seed porridge

Material: 30 grams of hawthorn, 30 grams of coix seed, 30 grams of glutinous rice.

Method: wash hawthorn and coix seed. Add glutinous rice to cook together. Take 1 times every day.slide_shanzha-543b99794ff1f

Functions: Hawthorn can help digestion, coix seed can eliminate dampness, and glutinous rice can nourish stomach. The three has effects on clearing away heat and dampness and nourishing stomach. It is suitable for high blood lipids and fatty liver due to endoretention of damp heat.

Honey and hawthorn porridge

Materials: 50 grams of honey, 30 grams of hawthorn, 50 grams of glutinous rice.

Method: first wash glutinous rice and hawthorn and put into boiling water to cook with glutinous rice. Add honey in porridge. Take each 1 time in the morning and evening.

Functions: honey can nourish yin and moisten intestine. Hawthorn can relax bowel. Glutinous rice can strengthen spleen and tonify qi. This porridge combines the three, which can tonifying the middle energizer and tonify qi and relax bowel.  It is suitable for senile constipation due to lung deficiency and weakness of spleen and stomach.


Beauty-slimming Tea

Exercise to lose weight and have no time, go on a diet and resist the temptation of delicious treats, and take diet pills being afraid of side effects. How to become slim quickly is being upsetting thing for the women. Here, teach you a shortcut way to lose weight without exercise or diet. Homemade beauty-slimming tea is easy to lose body fat.

1, Kelp slimming tea
Ingredients: 20 seaweed, 3 plum, 20 grains Chinese wolfberry.
Usage: wash the raw materials and, together with the 400 ml of boiling water into the pot, after boiling for 10 minutes. To drink soup, feed raw materials.
Efficacy: this tea can prevent thyroid lesions, lower cholesterol, eliminate fat, tight muscles, the effect of beautification body curve
2, Beauty-slimming tea
Ingredients:  ebony3 g,  chrysanthemum 5g, 10 grains Chinese wolfberry.
Usage: put the raw material with 500 ml of boiling water in the pot, decoction for 20 minutes.
Efficacy: this tea has the effect of thirst thirst, antibacterial, anti-inflammatory, detoxification, women often drink the tea, can achieve weight, lipid, detoxification, beautiful skin.
3, Two flowers  tea
Ingredients: chrysanthemum, honeysuckle, hawthorn 15 grams each.
Usage: put the raw material with 500 ml of boiling water in the pot, decoction for half an hour.
Efficacy: this tea is helping, the effect of drying, cooling, digestion solution, can be used in the treatment of vertigo, soothe a sore throat, and is often used to wait for disease prevention and control of hypertension, hyperlipidemia, coronary heart disease.
4, Tonifying spleen tea
Ingredients: orange peel 10 grams, 15 grams of lotus leaf, hawthorn, raw malt 3 grams each.
Usage: put the raw material with 500 ml of boiling water in the pot, use small fire fry cook for 20 minutes.
Efficacy: this tea has strong spleen, lipid-lowering efficacy of losing weight.
5, Lotus leaf diet tea
Ingredients: lotus leaf 15 grams, 5 grams of fructus ligustri lucidi, Polygonum Multiflorum 10 g.
Usage: after the above raw material with 500 ml of boiling water, can drink.
Efficacy: this tea is fall hematic fat, thin body effect.


Obesity is in the reason of energy intaking more than energy consumption.Heat comes from the intake of food energy material: proteins (4 kcal/g), fat (9 kcal/g), carbohydrates (4 kcal/g), energy consumption is mainly composed of three aspects: basal metabolism, physical activity and food heating effect.Weight loss is the center of the balance of quantity of heat to the negative (calorie intake is less than the heat consumption).Level of the basal metabolism are mainly related to the body’s nutritional status and diet, so after noon don’t feed the method reducing weight is essentially a kind of very harmful.Physical activity and exercise is not a concept, scientific research table, big intensity exercise good for weight loss.Food heating effect is commonly 2 ~ 3 hours, this is a lot of weight loss experts say, eat much food less beneficial theoretical basis to lose weight.

All the method reducing weight is directly or indirectly around heat as the center, the effective index to reduce the quantity of heat, health indicators for basal metabolism, protection for the satiety index for appetite control and satisfaction.

Acupuncture is a way of lose weight under the guidance of learning channels and collaterals theory of traditional Chinese medicine, through specific meridians, acupuncture to balance Yin and Yang, regulating zang-fu, operation of qi and blood, dredge meridian to a treatment method of losing weight.

1, comfortable raise colour
Good curative effect, less pain, at the same time of weight loss, acupuncture has effect in toning, relieving, beauty to raise colour, is that other Chinese and western medicine.
2, comprehensive adjustment
3, health and safety
Acupuncture weight loss is more safe, reliable, without any damage to human body, is a safe, stable and healthy way to lose weight fast.

Applicable people
Fashionable white-collar: sitting more, less exercise
Postpartum hot mama: eliminate the belly fat, adjust the big appetite
Partial obesity: eliminate the big round face, kylin arm, waist and leg of the elephant bucket
Fashion pretty girl: sculpture figure, makes the lordosis after become warped the charming S type curve
Menopause fat: heavy plastic green spring beautiful figure, get rid of all kinds of difficult to lose fat.

Food reducing weight
1, yam
Yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, protein amino acid alkali (choline), allantoin, bile (allantoin), etc.As a highly nutritious food, one of the important nutrients yam soap, was a pioneer in the synthesis of female hormone substances, have nourish Yin Yang, enhance the effect of metabolism.The dopamine in yam, dilate blood vessels, improve blood circulation function.Improve human digestion function, enhanced physique, improve the skin moist and color.Mountain medicine for the M M, but also a natural slimming food.It contains plenty of fiber, after eating Can produce full bilge feeling, so as to control the desire to eat.Second, yam itself is a kind of high nutritional value, low caloric food, it is safe to eat more and will not have trouble back at home to get fat.

2, high protein
Processed carbohydrates can cause obesity, unable to suppress hunger and appetite.Therefore, carbohydrate restriction to absorb a large number of high protein foods can reduce light body weight And stay slim.The diet for a period of two weeks, in 14 days thin body plan, the patient can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat, fish.This makes the body into a state: rely on the fat rather than carbohydrates provide energy.

3, soya-bean milk
Soya-bean milk contains soy saponins on the cholesterol in the blood, neutral fat are lower.Neutral fat in the body, can cause fat.Often fresh soya-bean milk to drink, can play a balanced nutrition, adjust endocrine system and fat metabolism, stimulate the body a variety of enzyme activity, decompose excessive fat, strengthen the role of muscle energy, both to protect the witness body has enough nutrition, and reach the role of healthy weight loss.

4, vinegar
Rise the vinegar hot at home and abroad, such as America, Japan, obese people are drinking vinegar to lose weight.Vinegar contains volatile substances, amino acids and organic acids and other substances.According to the report daily take 1 5 ~ 20 milli liters of vinegar, can have certain effect reducing weight.A kind of health care vinegar made in Shanghai is very good also.In daily life, how to eat a lot of vinegar, can dip in food to eat, to eat raw food, can also be put a little vinegar to regulate appetite when you drink soup.